Do you have a tight lower back?
Sore knees or shoulders?
Just want to improve your squat?
Chances are that you have some mobility and muscular imbalance issues that are killing your potential.
Shire Strength and Conditioning are now offering Restoration Sessions to compliment your training and keep you injury free. We can work on specific areas or your whole body using a combination of trigger point, massage and band therapy to get you moving well and feeling great.
Single sessions are $40 for 30 mins, or buy 4 and get the 5th session free, we'll even throw in a foam roller.
Call or email now to book your sessions with Alex
Don't forget about our nutritional counselling as well.
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