How many of you have been at the peak of your training only have a niggly injury stop you from doing some of the most basic exercises? I certainly have. Going too hard too early or going too long without a break can do some serious damage to your body that will build up over time and stop you doing the things you love.
Training hard and eating well are only part of the equation. If your body can only take so much before it will start to break down. That annoying pain in the shoulder or lower back are a sign that your body either needs to take a break or get some maintenance, quick!
The restoration classes I will be offering will only take 30 mins of your time and take methods from massage, trigger point and band therapy to keep your body in top notch condition all the time.
There will be more information coming in the next couple of days.
I also offer nutrition information. 2 x 30-40 min sessions over 2 weeks for $80 to take your diet to the next level. For the Crossfitter's out there, the sectionals are coming up and this is the perfect time to dial in your diet.
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