Injury and recovery

I found out on Monday the other problem with taking a break from training and trying to go back into a max effort day, injury. Whilst attempting my CFT I pulled my TFL and hamstring. I didn't notice it at the time but tuesday it was killing me!

I have found the value of trigger point therapy for injury recovery as well. TP is fantastic at keeping your body working properly but for injury recovery it has helped beyond my expectation, it hurt like hell but 3 days later my hip is almost fully recovered.

Workout:

3 x 15 hip ext

3 x 15 abmat situps

3 x 6 weighted pullups

5 x 2 power cleans @ 75% of 1 RM