Specialists in strength training, conditioning, personal training and nutrition.
Tuesday, February 5, 2013
Military Workouts 05 Feb 12
A.M
10 rounds of:
10 x Burpees
10 x Getups
For time:
P.M.
4 x 2 Box Squats
6 x 1 Speed Pulls
Ab and HSPU's for 25 minutes
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