Intervals 3 x 1000’s Rest 2:1 walk recovery Time <4:00 font="font">
P.M.
| Work down for 5 sets from where you can achieve | |||
| Heaves 10, 8, 6, 4, 2 | |||
| Cadence Pushups 20, 18, 16, 14, 12 | |||
Specialists in strength training, conditioning, personal training and nutrition.
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