AM.
7 x 400m Sprints. Rest 1:1, walking recovery.
PM.
Heave/Push Up Session
10 rounds, start at 10 Heaves and 50 Push Ups. Each subsequent round drop 1 heave and 5 pushups until you get to 1 heave and 5 pushups.
Specialists in strength training, conditioning, personal training and nutrition.
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