Specialists in strength training, conditioning, personal training and nutrition.
Wednesday, September 12, 2012
Speed bench
band pull-aparts (light band) 3 x 20
Plate front raises 3 x 20 (moderate weight)
9 x 3 bench press @ 50% + bands
JM press for heavy 6
DB rolling tricep ext 3 x 15
Lat pulldown, close grip 3-4 x 20
Abs of choice about 100 reps
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