3 x 5 plyometric pushups
3 x max ring rows
9 x 3 bench press @ 65% + 20kg chain
bent-over row 3 x 8 AHAP
rolling tricep ext 3 x 15 AHAP
prowler pushes 30m x 10
rest 90s between sets
Specialists in strength training, conditioning, personal training and nutrition.
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