5 mins rower/sled
10 min plyometrics
12 x 2 Box squats @ 65% + blue bands
8 x 1 pulls @ 65% + quaded purple
concentric squat 3 x 5 @ 75% at parallel
GHR 3 x max
side bends 3 x 12 each side @ AHAP
Specialists in strength training, conditioning, personal training and nutrition.
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