| Boxing | 1 min on each
activity 6 times through @ 80-100% effort | ||
| Skip Boxing |
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| Floor to Ceiling Boxing |
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| Crunches | |||
P.M - Strength Pers
| 1,1,1,1 Front squat | |||||
| 3 x 3 deficit deadlifts @ 75% | |||||
| 4 x 10 good mornings @ 60kg | |||||
| 3 x 12 reverse hypers @ 20kg | |||||
Specialists in strength training, conditioning, personal training and nutrition.
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