A.M - All Pers
200m Swim
400m Run
AMRAP 30 min
P.M - Select Pers
Circuit
10-9-8-7-6-5-4-3-2-1 reps of:
Thruster
Push Ups
Squats
Sumo Dead Lift High Pull
Heaves
Atomic Crunch
Specialists in strength training, conditioning, personal training and nutrition.
No comments:
Post a Comment