Deload week
10 min skipping
plyometric work for 10 mins (box jumps, broad jumps, deapthjumps etc)
5 x 3 squats @ 80% of 1 RM + 5 KB swing @ 32kg
6 trips of 20 m walking lunges @ 40kg, after each round perform 10 plyometric pushups
Specialists in strength training, conditioning, personal training and nutrition.
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