skipping/rowing for about 5 min
10 min plyo work
12 x 2 box squat @ 65% + 20kg of chain
8 x 1 pulls @ 65% + 20kg chain
4 x 6 good morning
3 x 10 (5 each leg) weighted one leg squats (KB in the rack position)
Specialists in strength training, conditioning, personal training and nutrition.
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