A.M - Strength Pers
1-1-1-1 Back Squat
8 x 3 Bench Press
5 x 3 Box Squat
4 x 6 Bench Row
8 x 2 Speed Dead Lift
6 x 8 DB Clean and Push Press
3 x 5 One Leg Box Squats
3 x 15 Rolling Tricep Extension
- All Pers
30 min Recovery Run
Specialists in strength training, conditioning, personal training and nutrition.
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