A.M - Strength Pers
9 x 2 Box Squat
5 x 2 Deadlift + 5 x Heave (Strict Mil Pull Up)
3 x 5 One Leg Box Squat (each side) + 5 x Single Arm Push Up (each side)
6 x 100m Sprint w/10kg weight vest or belt rig
Specialists in strength training, conditioning, personal training and nutrition.
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