Military Workout Mon 13 Feb 12

AM. - Strength & Select Pers
5 x 3 Back Squat
8 x 2 Speed Deadlift
5 x 3 Straight Legged Deadlift


All Pers
Run 40min


Select Pers
3 rounds of:
15 Squat Jumps
5 Single Legged Squat (each side)
15 Jumping Lunges