AM. - Strength Pers
9 x 2 Back Squat
5 x 2 Dead Lift
3 x 5 One Legged Squat
PM. - Strength Pers
1-1-1-1 Bench Press
5 x 3 Dumbbell Press
5 x 5 One Arm Row
3 x Max Rolling Tricep Extension
Then:
Row 1Km
Specialists in strength training, conditioning, personal training and nutrition.
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