AM. - Strength Pers
1-1-1-1 Back Squat
5 x 5 Dead Lift (go heavy, risk failure)
10 x 1 Max Box Jump
All Pers
12 x 100m Sprint
4 x 200m Sprint
1 x 400m Sprint
PM. - Select Pers
Run for 30min
Specialists in strength training, conditioning, personal training and nutrition.
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