A.M
4 Rounds of:
12 Floor Press
12 Full Body Dips
12 Bent Over Row
12 Single Arm Dumbbell Clean and Press
12 Weighted Lower Back Extension
12 GHD Situps
P.M
5 Rounds of:
Max Heaves
Max Cadence Pushups
Rest 5 min between sets
Specialists in strength training, conditioning, personal training and nutrition.
No comments:
Post a Comment