Hope everyone enjoyed their weekend, back into it today!
Back squat 75% x 3 x 5
Snatch deadlift work up to 105% of max snatch x 3
Push press 5 x 3
Pullups 3 x 10 (add weight if needed)
Turkish getups - 6/side x 3 @ 24-32kg
Specialists in strength training, conditioning, personal training and nutrition.
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