Wednesday Weightlifting

                 
           Matthias Steiner PR's by 8 kg to win gold at the Beijing Olympics
Snatch 90% x 1 x 3
C&J 90% x 1 x 3
Front squat 90% x 2 x 2

then:

3 rounds for time:
200m run
10 clapping pushups
15 K2E
20 walking lunges (10 each leg)