1-1-1-1 Bench Press
5 x 3 JM DB Press
5 x 3 Shoulder Press (slight push if required at heavy weights)
5 x 3 Sumo Deadlift High Pull
5 x 3 Rolling Tricep Extension
Specialists in strength training, conditioning, personal training and nutrition.
PB @ 120kg, 130kg was a fail since my spotter touched the bar.
ReplyDeleteJM DB Press hurts... a lot.
Shoulder press was good, but the SDHP experienced some issues when I went from 50kg to 70kg, got it up there, but it was messy.
And RTE's just suck... I have muppet arms.