Specialists in strength training, conditioning, personal training and nutrition.
Thursday, August 11, 2011
Speed bench
8 x 3 bench @ 55% + blue and purple bands
3 x 15 rolling tricep ext
1 x max rolling tricep ext @ a heavier weight than the last sets
5 rounds:
30 seconds of clapping pushups
30 seconds of Db row
1 min rest
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