Specialists in strength training, conditioning, personal training and nutrition.
Sunday, August 28, 2011
Max effort bench press
Close grip bench 1,1,1,1
bent over row 6 x 6
JM press 4 x 8
KB bench w/ band 4 x 10
wrap a band around your back and into each hand, pick up KB's and bench press way!
No comments:
Post a Comment