Speedy Squats

4 x 60m sled drags @ 80 kg
12 x 2 box squats @ 100kg + blue bands
8 x 1 speed deads @ 110 + quaded purple bands
3 x 5 one leg box squats with 10kg plate

Move through fast, should take about 45-50 mins whole workout

PM: 6 x 250m row + 15 ring dips, 2 min rest

Enjoy!