1,1,1,1 Front squat
3 x 3 deficit deadlifts @ 75%
4 x 10 good mornings @ 60
3 x 12 reverse hypers @ 20kg
The idea is to go as heavy as possible on the front squats, shoot for a new PR on the third or fourth rep.
Specialists in strength training, conditioning, personal training and nutrition.
No comments:
Post a Comment