Then:
5 x 5 Strict press (5 sets of 5 reps at the same weight)
then:
6 rounds:
10 KB swings
15 toes to bar (knees to elbows or abmat situps)
20 double unders (tuck jumps)
Record weights and times to comments
Specialists in strength training, conditioning, personal training and nutrition.
No comments:
Post a Comment