AM. - All Pers
6 rounds of:
20 x Kettlebell Swings
20 x Situp
20 x Sumo Dead Lift High Pull w/kettlebell
20 x Squat
50m Sprint
20 x Medball Slam
50m Sprint
It's been raining pretty solidly for three days currently so this mornings session ended up being a little muddy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment