AM. - Select Pers
Run 2Km
Row 4Km
Run 2Km
AM. - Mil Pers
Basic Fitness Assessment
Max Strict Push Up in 2 min
Max Strict Sit Up in 5 min @ 3 second cadence
2.4Km Run
PM. - Strength Pers
1-1-1-1 Front Squat
3 x 3 Back Squat
Then:
5 rounds of:
5 x Dead Lift
5 x Push Press
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