Likely dates at this stage will be 22/11/10 - 17/12/10 inclusive.
The classes will be held three days a week, Monday/Wednesday/Friday or if there's enough interest Tuesday/Thursday/Saturday.
$200 for the 4 weeks (12 sessions at $16.67 per class)
There is a minimum of 10 people so get you friends/workmates/associates or that strange guy that hangs around the bus stop and give me a call or email or leave a comment, the details are on the side bar.
Workout 25/10/10
Front squat - 3,3,3,3,3 (go up in weight each set)
Then:
5 rounds
1 min farmers walk, 1 min rest
Then:
10 x 40 m sprints, rest 30 secs between efforts
Post weights and times to comments.
Where the Hobbits at?
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