
6 rounds for time and calories
1 min row - for calories
1 min to complete 15 KB swings @ 32kg
the time remaining of the second min is rest.
Post time and calories to comments.
Personal Training:
Outdoor and indoor strength and conditioning training for every sort of person.
Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.
We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.
We offer a number of personalized programs for every type of person from 4-12 weeks.
No comments:
Post a Comment