Sydney Strength and Conditioning: pause bench press

Showing posts with label pause bench press. Show all posts

Saturday, August 11, 2012

bentover row 3 x 12

plyo pushups 3 x 6

15 mins to find a ME close grip pause (2 sec) bench

standing KB press 3 x 8

DB rolling tricep extensions

farmers carry 400m x 3 @ 32kg KB's

Subscribe to: Posts (Atom)

Personal Training:

Outdoor and indoor strength and conditioning training for every sort of person.

Corporate:

Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.

Nutrition Counselling:

We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.

Program Design:

We offer a number of personalized programs for every type of person from 4-12 weeks.

Prices vary depending on service, please feel free to contact us.