ME upper body

Phase 1
ME upper body


3 x 10 ring rows
3 x max paralette pushups
15 min to find ME close grip bench (no pause)
3 x 3 close grip bench @ 90%
3 x max kroc rows AHAP


5 rounds:
10 KB push press @ 24kg
15 GHD situps
rest 1 min between rounds