AM - Fitness Assessment
Max Push Ups @ 2 sec cadence
Max Strict Heaves
Max Prone Hold
Beep Test
PM
12 x Box Squat @ 50% 1RM + Blue Bands
7 x 1 Deadlift @ 50% 1RM + Quaded Blue Bands
4 x 5 One Legged Squat (each side)
The unassisted situps have been replaced with the prone hold.
Showing posts with label Power. Show all posts
Showing posts with label Power. Show all posts
Monday, August 29, 2011
Sunday, August 14, 2011
Military Workout Mon 15 Aug 11
PT has been cancelled in the morning due to a stocktake. Normal deal really, especially in support units. The first thing to go is PT when something out of the ordinary occurs.
For those of us that understand that people actually perform better with regular exercise, we'll be doing one of Alex's Power and Strength workouts during lunch.
12 x 2 box squats @ 50% + green bands
box jumps from knees to a max
4 x 6 stiff leg deadlifts
sled drags 6 x 60m @ 120kg
4 x 20 KB swings @ 32, short rest between sets
For those of us that understand that people actually perform better with regular exercise, we'll be doing one of Alex's Power and Strength workouts during lunch.
12 x 2 box squats @ 50% + green bands
box jumps from knees to a max
4 x 6 stiff leg deadlifts
sled drags 6 x 60m @ 120kg
4 x 20 KB swings @ 32, short rest between sets
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