Military Workout Mon 05 Sep 11

AM. 
Interval Training


500-200-500-200-400-200-400-200-200


PM.
4 rounds of:
5 x Single Legged Box Squat
Kneeling Box Jump


Then:
6 x 2 Box Squat @ 65% + blue bands
6 x 2 Back Squat @ 65% + blue bands
1-1-1-1 Deadlift