A.M.
Sprint Training
50-50-100-100-50-200-100-50-100-200-50-100-100-50-50
P.M.
Work up to 1RM Dead Lift
Then:
Work up to 1 RM Weighted Heave
Specialists in strength training, conditioning, personal training and nutrition.
D - 74kg DL 150kg, WH 32.5kg
ReplyDeleteNice work mate, double bodyweight DL is great!
ReplyDelete