10-9-8-7-6-5-4-3-2-1 reps of each of the following @:
20-18-16-14-12-10-8-6-4-2RM
Bench Press +
Deadlift +
Hang Clean +
Back Squat +
Pull-up +
Box Jump @ 45" Box
Specialists in strength training, conditioning, personal training and nutrition.
The idea behind this session is that they would not get all of it done in the allocated time. Most only got three rounds out, a couple got four in the time allocated. The goal was to improve technique, not overload the body too much, nor gas themselves out to the point where technique and form were detrimentally affected.
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