Military Workout 03 Jun 13

I (Duncan) must apologise for not posting regular Military Workout posts as promised earlier in the year. Whilst Alex has been regularly sharing his wealth of knowledge, I have been preparing for another stint overseas. Thus the Military Workout posts have not been updated in quite some time.
I will post the daily Military Workouts when I can, obviously there are many factors that can prevent a soldier from accessing the internet at times over here.

With that said, here is today's Military Workout.

AM.

3 x Close Grip Bench Press
6 x 4 Bent Over Single Arm Row
3 x 15 Rolling Tricep Extension
150 Pushups, every time you need to rest, row 100m.

PM.

10 rounds of:
10 x Burpee
10 x Get Ups

Use anything you can find as a weight to lift on the get ups.