Military Workouts 07 Feb 12

A.M
Cycling
5 min warm up
5 rounds:
1 min work @ 1:1 rest
10 rounds:
30 sec work @ 1:1 rest

5 rounds:
1 min work @ 1:1 rest
5 min cool down

P.M.
4 x 3 Bench Press
4 x Max HSPU
4 x 15 Rolling Tricep Extension
4 x 5 DB Seated Muscle Cleans
Then:
25 min of:
plyometric push ups
KB Press
Ring Dips