A.M.
Swimming 10 x 50m swim with 30sec rest between each 50m
P.M.
Stretch
Saturday, February 9, 2013
Friday, February 8, 2013
Military Workout 08 Feb 12
A.M.
Interval Training
8 x 400m sprint @ 1:1 walking recovery sub1:45
P.M.
5 sets of Heaves and Cadence Push Ups @ 1:4. drop 1 heave each set.
Interval Training
8 x 400m sprint @ 1:1 walking recovery sub1:45
P.M.
5 sets of Heaves and Cadence Push Ups @ 1:4. drop 1 heave each set.
Thursday, February 7, 2013
Military Workouts 07 Feb 12
A.M
Cycling
5 min warm up
5 rounds:
1 min work @ 1:1 rest
10 rounds:
30 sec work @ 1:1 rest
5 rounds:
1 min work @ 1:1 rest
5 min cool down
P.M.
4 x 3 Bench Press
4 x Max HSPU
4 x 15 Rolling Tricep Extension
4 x 5 DB Seated Muscle Cleans
Then:
25 min of:
plyometric push ups
KB Press
Ring Dips
Cycling
5 min warm up
5 rounds:
1 min work @ 1:1 rest
10 rounds:
30 sec work @ 1:1 rest
5 rounds:
1 min work @ 1:1 rest
5 min cool down
P.M.
4 x 3 Bench Press
4 x Max HSPU
4 x 15 Rolling Tricep Extension
4 x 5 DB Seated Muscle Cleans
Then:
25 min of:
plyometric push ups
KB Press
Ring Dips
Wednesday, February 6, 2013
Tuesday, February 5, 2013
Military Workouts 05 Feb 12
A.M
10 rounds of:
10 x Burpees
10 x Getups
For time:
P.M.
4 x 2 Box Squats
6 x 1 Speed Pulls
Ab and HSPU's for 25 minutes
10 rounds of:
10 x Burpees
10 x Getups
For time:
P.M.
4 x 2 Box Squats
6 x 1 Speed Pulls
Ab and HSPU's for 25 minutes
Monday, February 4, 2013
Military Workouts 04 Feb 12
A.M.
Interal training 4 x 1000m rest @ 2:1 walking recovery sub4:00
P.M.
5 sets of Heaves and Cadence Push Ups @ 1:2 drop 2 heaves each set
Interal training 4 x 1000m rest @ 2:1 walking recovery sub4:00
P.M.
5 sets of Heaves and Cadence Push Ups @ 1:2 drop 2 heaves each set
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