sled drag - 6-10 x 60m increase weight each trip
depth jumps - 3-4 reps x 3-5 sets
10 x 2 box squats @ 70 % + 20kg chain
6 x 1 deads @ 70% from deficit
front squat 3 x 6
good morning 3 x 6
weighted 45 degree back ext AHAP 3 x 10
ab wheel 3 x AMRAP from standing
The GM and FS should be heavy but not ridiculous, leave a couple of reps in the tank each set
Super set the ab wheel and back ext, go all out, leave nothing
No comments:
Post a Comment