Then:
AMRAP 10 mins
3 power cleans @ 60% 1RM
6 pushups
9 air squats
Post weights and rounds to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Want the edge? Visit our friends at Elite Gear.
Specialists in strength training, conditioning, personal training and nutrition.
Search Sydney Strength and Conditioning
Services
Personal Training:
Outdoor and indoor strength and conditioning training for every sort of person.
Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.
We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.
We offer a number of personalized programs for every type of person from 4-12 weeks.
Contact
Alex Richardson
Email:sydneystrengthandconditioning@live.com.au
Mobile:
0416 960 349
Followers
POWERED BY
Want the edge? Visit our friends at Elite Gear.
No comments:
Post a Comment